12 days of Meno Fitmas

  • 15 minutes
  • 12 British pounds
  • Location 1

Service Description

A 12 day of Fitmas programme Starts 1st December Daily 15 - 20min menopause Friendly Workouts. Meal plan and recipe ideas. Daily tips. Meno Menu ideas. Facebook private members group. Healthy eating plans Recipes & menu's .Day 1 lntroduction/walkfit - 15min .Day2 Hiit workout - 15min .Day 3 Menofit Pilates- 20mins . Day4 Morning Yoga -20mins .Day 5 Hiipyo- 20mins .Day 6 Walkfit -15mins .Day 7 Showgirl with weights - 15mins .Day 8 Pilates legs & bum - 15mins .Day 9 Menofit Yoga -20mins .Day10 Menofit Corework .Day 11 Walkfit - 15mins .Day12 Xmas Menofit Mix - 15min - 5min relaxation.


Upcoming Sessions


Cancellation Policy

Please give plenty of notice to cancel or reschedule a class, l do not offer a refund once booked on courses but can always reschedule within the same week on one of my other classes, l no longer carry missed classes over to another week.


Contact Details

+447881291706

Loveandlightreikihealing@outlook.com

Kiln Rd, Sherborne St John, Basingstoke RG24 9HR, UK